87 products left, but today NOCD
Hi friend π,
We're all busy throughout the week, but weekends are usually an excellent time to challenge and even critique ourselves. Have you ever had the sensation that the portrait on the wall is slightly tilted? Alternatively, have you ever experienced remorse because of the world's ugliness and suffering? Homeless population, low wages, abuse, animals living on the streets, etc. Or did you scrub the house as though you were at war with bacteria and viruses? You were correct 99 times out of 100. Yes, that portrait is a bit tilted, and you are a bit guilty about whatβs going on in the world and our homes are filthy. Congratulations, though, if you spend more than an hour with these types of thoughts and begin to behave compulsively! You most certainly have OCD. But who am I to tell you the truth? Simply verify with a doctor.
We all have obsessive ideas, and it's considerably harder when you're the one in your close circle. However, if your quality of life is deteriorating as a result of the compulsive period, you should consult a doctor. And believe me, it's far more common than you think. Sometimes your obsessive behaviors are even camouflaged; you simply start counting or performing rituals that no one notices. You are still in the loop.
Because it is a prevalent illness, there are both established and commercial treatments. ERP (Exposure and Response Prevention) therapy is usually the go-to answer because it focuses on breaking the loop you have with your OCD.
Today, NOCD is our product.
The primary focus of ERP treatment is on obsessive-compulsive disorders. Knowing the type is the first step toward defining the loop and finding a way out of it. The product's charm is its convenience. Convenience is a hidden component of all products that attempt to solve a problem. They have several therapists who are ERP experts, and you may get your appointment from your phone, eliminating the need to commute. There will be one-on-one sessions with your therapist.
In my opinion, the simplest course of action is to accept that OCD is a part of who you are. Instead of suffering through your compulsive cycle, you may treat the underlying condition and free up more time to devote to the things that truly matter to you. The phrase "ooh, I have an OCD and blah blah blah" keeps popping up in every conversations these days. It's healthy to be honest about flaws in one's character, but flaunting them isn't a good sign unless it's accompanied by an effort to improve. I feel like I'm dancing on the line of political correctness. Anyway, if you want to understand more about the problem, NOCD also has a fantastic youtube channel.
Weβll talk again tomorrow.